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Are you dreaming of getting rid of extra pounds? Wondering what makes losing weight difficult? Check out what mistakes you should avoid!

Workout attire undoubtedly has an impact on its effectiveness. This is also the case with running, which is one of the most popular forms of physical activity. So how to choose the right clothing and footwear for running? Find out what you should pay attention to first of all.

Sore throats are a common complaint, especially when the temperatures dip low.