Workout attire undoubtedly has an impact on its effectiveness. This is also the case with running, which is one of the most popular forms of physical activity. So how to choose the right clothing and footwear for running? Find out what you should pay attention to first of all.
Even if you feel as healthy as a fish, it's a good idea to get a blood count once in a while. Diseases can be insidious and develop without giving visible symptoms! See how often to test your blood.
