Tag - vegetarianism

There are some vitamins and minerals that you will not find in sufficient quantities in fruits and vegetables. Therefore, if you are a vegetarian, it is worth taking them in the form of supplements.

Do you meticulously count calories every day? Do you know how many calories are in alcohol and which beverage is the least caloric?

Even if you feel as healthy as a fish, it's a good idea to get a blood count once in a while. Diseases can be insidious and develop without giving visible symptoms! See how often to test your blood.