How to avoid tooth decay?

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How to avoid tooth decay?

Good oral hygiene is essential for keeping your teeth and gums healthy and avoiding tooth decay. If you are looking for ways to maintain good dental health, the team of dental hygienists in Kelowna can provide the expertise and advice you need. 

Avoid sugary drinks

Sugary drinks like soda, sports drinks, energy drinks, sweetened iced teas, and fruit juices contain a lot of sugar and can cause tooth decay. The bacteria in your mouth feed on the sugar in these drinks and create acids that wear away at the enamel of your teeth, resulting in cavities. If you do decide to consume sugary drinks, limit yourself to no more than 4 ounces per day and always rinse your mouth out with water afterward. Consider swapping out soda or juice for healthier options like milk, unsweetened iced tea, or sparkling water. Drinking plenty of water throughout the day will help to flush away any lingering sugars in your mouth that could contribute to tooth decay.

Drink plenty of water

Drinking plenty of water is one of the simplest and most effective ways to prevent tooth decay. When you drink water, it helps to rinse away food particles and bacteria from your teeth. This can help to reduce your risk of cavities and other dental problems. Water also helps to increase saliva production. Saliva plays an important role in keeping your teeth and gums healthy, as it helps to neutralize the acids that are produced by bacteria in your mouth. Additionally, saliva helps to wash away food particles and bacteria. When you’re thirsty, try to reach for a glass of water instead of soda, juice, or other sugary drinks. Sugary drinks can damage your teeth and can increase your risk of developing cavities and other dental issues. Try to drink water after meals to help rinse away food particles and bacteria. 

Visit the dentist regularly

Visiting the dentist on a regular basis is one of the most important steps you can take to prevent tooth decay. Regular check-ups help your dentist identify any early signs of decay, so they can take steps to stop it from progressing. During these check-ups, your dentist will also be able to provide advice on how to keep your teeth and gums healthy. If you have dental insurance, it may cover regular visits to the dentist. Make sure you’re up to date with all your appointments, and if you feel any pain or discomfort in your teeth, contact your dentist immediately for advice.

Your dentist can also provide professional cleaning services to help keep your teeth free from plaque and bacteria. This involves a deep clean of the gums and teeth that remove plaque build-up, as well as any tartar that may have built up over time. Professional cleaning also helps to remove bacteria that can cause gum disease, tooth decay, and other issues.

Main photo: Diana Polekhina/

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