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Why You Should Be Eating More Squab Pigeon?

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It takes approx. 4 minutes to read this article

The squab pigeon delicacy is commonly found in France and Morocco, as well as many other areas throughout Europe and Asia. In recent years, this delicacy has become more popular in the United States as well, but very few restaurants have it on their menu. The fact that you don’t see it everywhere makes it a rare treat, and therefore worth seeking out! Read on to learn more about the health benefits of eating it and where to get it in your area.

The taste

It is an unusual delicacy that may take some getting used to. But if you’re looking for a new taste experience, it might be worth a try. The meat has been described as tasting like chicken, but with a richer flavor. Squab pigeon 12oz-16oz can be prepared in many different ways – roasted, grilled, braised, or stewed. Squab pigeon 12oz-16oz only contains 112 calories and 4 grams of fat per serving, making it a great option for those seeking lower-calorie entrees. It also provides more protein than most types of poultry, which makes it an excellent choice for people who are trying to maintain a healthy weight.

The health benefits

It is an often-overlooked animal that has the perfect blend of lean protein, healthy fats, and vitamins and minerals. For one thing, it’s low in calories and fat, meaning it won’t make you feel sluggish or unhealthy. It also contains a high level of selenium, which helps with muscle development and wound healing. Selenium is a mineral found mostly in plants and animals, so if you don’t eat much of either one then you’re missing out on this mineral! 

Squabs also have high levels of niacin (vitamin B3) which helps with the nervous system. Niacin deficiency can lead to weakness, dry skin and hair, mental confusion, and irritability. Luckily, this little bird will help keep those symptoms at bay. One more plus? Their dark meat is filled with iron which assists with energy production as well as maintaining normal function of the blood cells themselves. Iron deficiencies can cause tiredness along with mood swings – both of which can be avoided by adding some squab to your diet. The best part about all of these health benefits? Unlike other popular poultry meats like chicken or turkey, they aren’t usually drowned in butter and oil while they cook. Instead, the most common way to prepare them is roasted whole or fried whole (think Southern fried chicken). 

How to cook?

1. Preheat the oven to 350°F and place a rack in the middle of the oven.

2. Remove pigeons from packaging and rinse with cold water. Pat dry with paper towels, then use kitchen shears to cut off the head and feet, making sure not to touch or contaminate the meat with any of your other fingers. Season liberally on both sides with salt and pepper. Heat oil in a large cast-iron skillet over high heat until shimmering hot. Add squabs skin side down, reduce the heat to medium-high, and cook until golden brown (about 3 minutes). Flip birds over; add onions, celery stalks, carrots, garlic cloves, and thyme sprigs. Cook for about 10 minutes, stirring occasionally. Add wine to deglaze the pan, then stir in chicken broth and bring the liquid to a boil. 

Transfer squabs back into the skillet with vegetables, cover tightly with foil and bake at 350°F for 20 minutes or until tender when pierced with a fork. Allow cooking liquid to simmer for 10 more minutes uncovered before pouring it through a fine mesh strainer over cooked pigeons in a skillet. Serve immediately.

Final Words

We hope that this dish can become a new delicacy for you and your family. We recommend cooking the whole pigeon, as opposed to just the breasts or legs. This way, you get the skin and bones as well, which g it a much richer flavor. When cooking it, we recommend using a combination of both butter and olive oil for maximum flavor. So buy squab pigeon and get cooking.

If you want to best quality buy squab pigeon best quality then check out this website. If you haven’t tried squab yet but are looking for something new for dinner tonight, get cooking! 

Main photo: a632963292/pixabay.com

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