Through the stomach to the heart, or culinary aphrodisiacs

It takes approx. 4 minutes to read this article

The saying – through the stomach to the heart – is very true. Many food products make us more energetic for bed games. Thanks to them we will certainly be more energetic and smiling. Here are some of them.


We associate watermelon with summer, but it can be eaten all year round. It contains large amounts of lycopene, but also beta-carotene, which has a positive effect on our skin and mood. It was tested by scientists from the University of Texas. They found that it has one more component – citrulline. It is converted into arginine, which helps to keep the circulatory system in good condition. Thanks to it, nitric oxide is produced, which dilates the artery. Proper blood flow is very good for our intimate life. Watermelon can significantly increase our libido.


There’s a reason why in many romantic movies, a couple orders oysters during dinner. They are a powerful aphrodisiac, especially for men. They have a hugely important element in the form of zinc. Men lose it during ejaculation and it is also involved in the synthesis of testosterone, which affects libido levels and physical condition.


It has plenty of magnesium in it, but it also has bioflavonoids that improve blood flow. It increases the amount of dopamine, which greatly increases our pleasure. Although the sensation of pleasure is temporary, but the effect of bioflavonoids is felt for a longer period of time.


Tomatoes have a lot of lycopene, which in turn affects the reduction of free radicals, improves the condition of our blood vessels.

Photo Ernesto Rodriguez/Pixabay


Nuts, especially walnuts have a positive effect on our body. They strengthen it thanks to the B group vitamins. Nuts are also a great source of magnesium, which has a positive effect on the nervous and circulatory systems. They taste great with salads. Walnuts, on the other hand, have a lot of omega-3 fatty acids


Bananas contain an enzyme called bromelain, which increases the production of testosterone. Thanks to huge amounts of potassium and B vitamins, energy levels are raised. They also increase sex hormones in both men and women.


It is often said that brides and grooms go on a honeymoon. Honey regulates testosterone and estrogen levels, so we have much more energy.

Photo: Fancycrave1/Pixabay


Not only the foods themselves, but also the spices have a stimulating effect on the senses. Lovage, as well as chilli and cinnamon make the blood flow faster and we have more energy.


Some people do not like celery. However, it has a positive influence on our health. Among other things, it helps in the production of sex hormones.

Olive oil

Fats are a very important part of a healthy diet. Olive oil is highly recommended because it works as an aphrodisiac. Already the ancient Greeks believed that men who consume olive oil are more masculine. Olive oil has a positive effect on heart function and proper blood flow. It also helps in the production of sex hormones

Foods with antioxidants

Antioxidants have positive effects on our body. They fight harmful free radicals that damage cells in the body. Pomegranate, saffron, anise, but also ginger, which also fights inflammation in the body, have a lot of antioxidants. Vanilla and lovage also have beneficial properties for our body. Figs and cherries are also worth eating

What else adds to the atmosphere during a dinner?

In order to create a unique atmosphere during dinner, it is worth to buy the world and play good music. The dinner should relax us, we should not feel stiff. For aphrodisiacs a great match is red wine, which will certainly relax the atmosphere.

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